This class is suitable for all levels of experience. The movement flows and connects Yoga postures with breath to build strength and increase flexibility in order to experience your full range of motion. The movement is progressive, starting out with gentle movement and gradually increasing. We will complete the union of mind, body and spirit with a relaxing guided meditation and adding a Reiki energy healing. For those who would like the support of a chair, modification of each movement is available. Bring a Yoga Mat.