Essentrics Exercise – Monday

$100.00

Location: Cafeteria
When: Mondays 6:30PM-7:30PM
Cost: $100 – 10 Week Course

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Description

Essentrics is a dynamic, full body workout that simultaneously lengthens and strengthens every muscle in the body resulting in greater joint mobility. Created by Miranda Esmonde-White, this proven method creates long, lean muscles with increased flexibility while relieving pain. Bring a Yoga mat. Here is a demonstration: